FBW A/B 5x5
General
Beginner
Barbell
Plan Details
The FBW A/B 5x5 routine by Cpt_Grumpy is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
simple, yet effective without plan based on basic moves, zero machines, zero isolated muscle exercises.
Routine detail
Day 1
Workout 1
Est. 59 min
4 exercises
Barbell Squat
7 Sets x 5 Reps
Pull-Up (Hammer Grip)
5 Sets x 6 Reps
Barbell Bench Press
7 Sets x 5 Reps
Barbell Snatch Pull
5 Sets x 5 Reps
Day 2
Workout 2
Est. 59 min
4 exercises
Barbell Sumo Deadlift
6 Sets x 10 Reps
Dip
6 Sets x 8 Reps
Cable Rope Face Pull
6 Sets x 10 Reps
Barbell Bent-Over Row
6 Sets x 5 Reps
