Cpt_Grumpy
FBW A/B 5x5
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General
Beginner
Barbell
Plan Details
The FBW A/B 5x5 routine by Cpt_Grumpy is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
simple, yet effective without plan based on basic moves, zero machines, zero isolated muscle exercis...
Day 1
Day 2
Workout 1
Est time: 59 min
4 exercises
Barbell Squat
Upper Legs
Sets
7
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up (Hammer Grip)
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Bench Press
Chest
Sets
7
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Snatch Pull
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
