Renfo
sinistros avatar sinistros
Mar 6th 2019
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Renfo

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

pecs dos  4 exercises, 51 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

4x20 reps

rest: 75s audio icon
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Machine Fly exercise demonstration
Machine Fly

7x10 reps

rest: 45s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

4x20 reps

rest: 75s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

7x10 reps

rest: 45s audio icon
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pump  1 exercises, 56 mins
Aerobics exercise demonstration
Aerobics

1x0 reps

rest: 55s audio icon
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biceps triceps abdos  3 exercises, 36 mins
Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

7x10 reps

rest: 45s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

7x10 reps

rest: 45s audio icon
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Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

4x20 reps

rest: 75s audio icon
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