Renfo
General
Beginner
Machine strength
Plan Details
The Renfo routine by sinistros is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Caf & cardio
Est. 133 min
2 exercises
CAF
4 Sets x 10 Reps
Aerobics
1 Set
Tue
pecs dos
Est. 52 min
4 exercises
Dumbbell Bench Press
4 Sets x 20 Reps
Machine Fly
7 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 20 Reps
Machine Seated Row
7 Sets x 10 Reps
Thu
pump
Est. 57 min
1 exercise
Aerobics
1 Set
Fri
biceps triceps abdos
Est. 37 min
3 exercises
Dumbbell Alternating Hammer Curl
7 Sets x 10 Reps
Cable Shoulder Extension
7 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
