sinistros
Renfo
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Renfo routine by sinistros is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Caf & cardio
Est time: 133 min
2 exercises
CAF
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Aerobics
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
02:00
