sinistros

Renfo

AUTOPLAYAUDIO TIP

General

Beginner

Machine strength

Plan Details

The Renfo routine by sinistros is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Mon

Tue

Thu

Fri

Est time: 133 min

2 exercises

CAF
Glutes

Sets

4

Reps

10

Interval

00:00

Rest Time

02:00

Aerobics
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

02:00

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