ignition phase
Bulking
Intermediate
Barbell
Plan Details
The ignition phase routine by siebe01 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
chest and back
Est. 47 min
4 exercises
Barbell Bent-Over Row
10 Sets x 8 Reps
Dumbbell Incline Bench Press
10 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Machine Inverted Row
2 Sets x 8 Reps
Tue
Quads & Hame
Est. 43 min
3 exercises
Barbell Squat
10 Sets x 8 Reps
Barbell Deadlift
10 Sets x 8 Reps
Prisoner Squat
2 Sets x 8 Reps
Thu
arms
Est. 47 min
4 exercises
Barbell Curl
10 Sets x 8 Reps
Barbell Tricep Extension (Supine)
10 Sets x 8 Reps
Machine Inverted Row
2 Sets x 8 Reps
Single-Leg Bench Dip
2 Sets x 8 Reps
Fri
shoulders traps
Est. 45 min
4 exercises
Dumbbell Seated Shoulder Press
10 Sets x 8 Reps
Dumbbell Upright Row
10 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
