siebe01
ignition phase
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The ignition phase routine by siebe01 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
chest and back
Est time: 47 min
4 exercises
Barbell Bent-Over Row
Back
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
