ignition phase

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest and back 4 exercises, 46 mins

Barbell Bent-Over Row	10x8 reps	rest: 60s
Dumbbell Incline Bench Press	10x8 reps	rest: 60s
Push-Up	2x8 reps	rest: 60s
Machine Inverted Row	2x8 reps	rest: 60s

Quads & Hame 3 exercises, 43 mins

arms 4 exercises, 46 mins

Barbell Curl	10x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	10x8 reps	rest: 60s
Machine Inverted Row	2x8 reps	rest: 60s
Single-Leg Bench Dip	2x8 reps	rest: 60s

shoulders traps 4 exercises, 45 mins

Dumbbell Seated Shoulder Press	10x8 reps	rest: 60s
Dumbbell Upright Row	10x8 reps	rest: 60s
Dumbbell Hammer Shoulder Press	2x8 reps	rest: 60s
Dumbbell Shoulder Shrug	2x8 reps	rest: 60s