amandahfenton
3 ONLY!?
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 3 ONLY!? routine by amandahfenton is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
LOWER BODY (A)
Est time: 42 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Parallel Bar Leg Raise
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Ab Roller
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
