Planet Fitness Leg Day
Bulking
Intermediate
Machine strength
Plan Details
The Planet Fitness Leg Day routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
Est. 108 min
7 exercises
Walking
3 Sets
Machine Single-Leg Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Glute Drive
4 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
0 exercises
This day is empty
Day 4
Abs
Est. 78 min
10 exercises
Decline Crunch
4 Sets x 10 Reps
Decline Bench Leg Raise
4 Sets x 10 Reps
Parallel Bar Leg Raise
4 Sets x 10 Reps
Torso Rotation machine
4 Sets x 10 Reps
abdomen crunch machine
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
two arm ab crunch machine
4 Sets x 10 Reps
Glute kickback machine
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
