Planet Fitness Leg Day
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Planet Fitness Leg Day routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Workout 1
Est time: 108 min
7 exercises
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Glute Drive
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
