MelissaJasperse
Road to FIBO
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Road to FIBO routine by MelissaJasperse is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Benen/Buik
Est time: 85 min
13 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
