hhparker
Hillary's Get Fine Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Hillary's Get Fine Routine routine by hhparker is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Custom routine created for Hillary, focusing on toning arms, abs, legs, and weight loss....
Day 1
Day 2
Day 3
Day 4
C, #6, #11, DB, #15, #15, #16, C - Biceps & Chest
Est time: 65 min
7 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
