kxngsv
AWR Beginner Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The AWR Beginner Routine routine by kxngsv is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Week 1 Mon A Wed B Fri A Week 2 Mon B Wed A Fri B ...
Any
Any
Workout A
Est time: 53 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
