AWR Beginner Routine
General
Beginner
Barbell
Plan Details
The AWR Beginner Routine routine by kxngsv is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Week 1 Mon A Wed B Fri A Week 2 Mon B Wed A Fri B
Routine detail
Any
Workout B
Est. 53 min
5 exercises
Barbell Deadlift
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 10 Reps
Any
Workout A
Est. 53 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
