Arms

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arms 11 exercises, 1 hr 24 mins

Cable Tricep Pushdown (Rope)	4x6 reps	rest: 60s
Cable Bicep Curl (Close Grip)	4x6 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x6 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x6 reps	rest: 60s
Dumbbell Hammer Curl	4x6 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	5x6 reps	rest: 60s
Barbell Preacher Curl	4x6 reps	rest: 60s
Barbell Reverse Curl	4x6 reps	rest: 60s
Barbell Wrist Curl (Palms Up)	4x6 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x6 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	4x6 reps	rest: 60s