Arms
General
Beginner
Barbell
Plan Details
The Arms routine by Jrock858 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
Arms
Est. 85 min
11 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 6 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 6 Reps
Dumbbell Hammer Curl
4 Sets x 6 Reps
Dumbbell One-Arm Tricep Extension
5 Sets x 6 Reps
Barbell Preacher Curl
4 Sets x 6 Reps
Barbell Reverse Curl
4 Sets x 6 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 6 Reps
Barbell Tricep Extension (Supine)
4 Sets x 6 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 6 Reps
