Jrock858
Arms
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Arms routine by Jrock858 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wed
Arms
Est time: 85 min
11 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
