Roimart
Ectomorfo Weider
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Ectomorfo Weider routine by Roimart is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 36 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
