bnkroll
Fran Fran
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Fran Fran routine by bnkroll is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Any
Workout 1
Est time: 49 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Smith Machine Split Squat
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
Smith Machine Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:40
