Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Dumbbell Bench Press
|
4x10 reps |
rest: 40s
|
||
Dumbbell Incline Bench Press
|
4x10 reps |
rest: 40s
|
||
Dumbbell One-Arm Row
|
4x10 reps |
rest: 40s
|
||
Cable Rear Pulldown (Wide Grip)
|
4x10 reps |
rest: 40s
|
||
Smith Machine Split Squat
|
4x10 reps |
rest: 40s
|
||
Smith Machine Stiff-Leg Deadlift
|
4x10 reps |
rest: 40s
|
Dumbbell Seated Shoulder Press
|
4x10 reps |
rest: 40s
|
||
Dumbbell Incline Curl
|
4x10 reps |
rest: 40s
|
||
Dumbbell One-Arm Tricep Kickback
|
4x10 reps |
rest: 40s
|
||
Cable Dual Overhead Curl
|
4x10 reps |
rest: 40s
|
||
Cable One-Arm Lateral Raise
|
4x10 reps |
rest: 40s
|
||
Cable Front Raise
|
4x10 reps |
rest: 40s
|
||
Cable Tricep Pushdown (Rope)
|
4x10 reps |
rest: 40s
|
||
Barbell Hip Thrust
|
4x10 reps |
rest: 40s
|
Machine Leg Curl (Prone)
|
4x10 reps |
rest: 40s
|
||
Barbell Deep Squat
|
4x10 reps |
rest: 40s
|
||
Machine Leg Press
|
4x10 reps |
rest: 40s
|
||
Calf Press On Leg Press
|
4x10 reps |
rest: 40s
|
||
Machine Leg Extension
|
4x10 reps |
rest: 40s
|
||
Back Hyperextension
|
4x10 reps |
rest: 40s
|
Leverage Incline Chest Press
|
4x10 reps |
rest: 40s
|
||
Leverage Chest Press
|
4x10 reps |
rest: 40s
|
||
Preacher Curl Machine
|
4x10 reps |
rest: 40s
|
||
Machine Tricep Extension
|
4x10 reps |
rest: 40s
|
||
Leverage Shoulder Press
|
4x10 reps |
rest: 40s
|
||
Machine Iso Lateral High Row
|
4x10 reps |
rest: 40s
|
||
Hack Squat (Reverse Position)
|
4x10 reps |
rest: 40s
|
||
Machine Calf Raise
|
4x10 reps |
rest: 40s
|