garyjenkins7
Main Chest Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Main Chest Workout routine by garyjenkins7 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 5
Chest Workout
Est time: 56 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
