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Barbell Bench Press
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3x8 reps |
rest: 90s
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Smith Machine Incline Bench Press
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3x8 reps |
rest: 90s
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Leverage Decline Chest Press
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3x8 reps |
rest: 90s
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Barbell Military Press
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3x8 reps |
rest: 90s
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EZ Bar French Press
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3x8 reps |
rest: 90s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 90s
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Dip
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3x8 reps |
rest: 90s
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Air Bike
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3x12 reps |
rest: 30s
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Leg Pull-In
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3x12 reps |
rest: 30s
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Alternating Heel Touch
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3x12 reps |
rest: 30s
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Plank
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3x8 reps |
rest: 60s
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