yasir
Sets
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Sets routine by yasir is a 9 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Any
Any
Any
Any
Any
Any
Any
Any
Abs set
Est time: 18 min
3 exercises
Dragon Flag
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
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