Full body 3 day split
General
Beginner
Machine strength
Plan Details
The Full body 3 day split routine by Justin9621 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A basic 3 day routine good for those who can't get to the gym everyday.
Routine detail
Mon
Workout 1
Est. 41 min
6 exercises
Barbell Single-Leg Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Wed
Workout 2
Est. 42 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Fri
Workout 3
Est. 42 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Front Squat
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
