Justin9621
Full body 3 day split
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Full body 3 day split routine by Justin9621 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A basic 3 day routine good for those who can't get to the gym everyday....
Mon
Wed
Fri
Workout 1
Est time: 41 min
6 exercises
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
