Adonis Creed
Cutting
Intermediate
Machine strength
Plan Details
The Adonis Creed routine by tcurrie is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Pull Strength & Abs
Est. 67 min
9 exercises
Barbell Clean Deadlift
4 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 6 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
EZ Bar Curl
4 Sets x 10 Reps
Plank
3 Sets
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Decline Crunch
4 Sets x 15 Reps
Tue
Push Strength
Est. 46 min
6 exercises
Smith Machine Bench Press
4 Sets x 5 Reps
Smith Machine Shoulder Press
4 Sets x 5 Reps
Dip
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Wed
Legs & Abs
Est. 69 min
9 exercises
Smith Machine Squat
4 Sets x 5 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 5 Reps
Smith Machine Split Squat
4 Sets x 6 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Dragon Flag
3 Sets x 15 Reps
Thu
Push Strength
Est. 51 min
6 exercises
Dumbbell Shoulder Press
4 Sets x 8 Reps
Push-Up
4 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Smith Machine Incline Bench Press
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Fri
Legs & Abs
Est. 68 min
8 exercises
Smith Machine Squat
4 Sets x 8 Reps
Barbell Sumo Deadlift
4 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Lateral Lunge
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Weight Plate Rotation
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Sat
Pull Strength
Est. 46 min
6 exercises
Pull-Up
3 Sets x 12 Reps
Machine Inverted Row
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 12 Reps
