tcurrie
Adonis Creed
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Adonis Creed routine by tcurrie is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Pull Strength & Abs
Est time: 67 min
9 exercises
Barbell Clean Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
