sironyx
Arm Blaster
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Arm Blaster routine by sironyx is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
arm focused workout to build biceps triceps and forearm muscle and strength...
Mon
Tue
Workout 1
Est time: 38 min
6 exercises
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Forearm Stretch
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
