12 Week Program week 7-9
General
Beginner
Barbell
Plan Details
The 12 Week Program week 7-9 routine by renzx is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
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Legs
Est. 0 min
0 exercises
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Shoulders and Traps
Est. 0 min
0 exercises
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Chest and Triceps
Est. 0 min
0 exercises
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Any
Legs and Calves
Est. 0 min
0 exercises
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Chest and Back
Est. 0 min
0 exercises
This day is empty
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Back and Biceps
Est. 34 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
