p.whittaker
Craig Whittaker Plan for Bulking
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Craig Whittaker Plan for Bulking routine by p.whittaker is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My brother Plan ...
Mon
Tue
Thu
Any
Any
Push Chest & Triceps
Est time: 52 min
7 exercises
Push-Up
Chest
Sets
1
Reps
55
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
