CUTTING 2019
General
Advanced
Machine strength
Plan Details
The CUTTING 2019 routine by tiagoam is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
UPPER
Est. 55 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Day 3
LOWER
Est. 50 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Day 4
PUSH
Est. 50 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 6
PULL
Est. 52 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
