smeely2
k.i.s.s
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The k.i.s.s routine by smeely2 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Body weight: Day 1- Chest incline, decline, military to exhaustion Day 2 - Arms barbell, incline, h...
Day 1
Day 2
Day 3
Workout 1
Est time: 240 min
7 exercises
Barbell Curl
Biceps
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
