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Body weight:
Day 1- Chest incline, decline, military to exhaustion
Day 2 - Arms barbell, incline, hammer, pull-up
Day 3- Legs box jumps, curtsey lunges, jump lunges
Barbell Curl
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4x99 reps |
rest: 60s
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Dumbbell Incline Curl
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4x99 reps |
rest: 60s
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Pull-Up
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4x99 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x99 reps |
rest: 60s
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V-Up
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4x99 reps |
rest: 60s
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Hanging Knee Raise
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4x99 reps |
rest: 60s
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Stability Ball Crunch
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4x99 reps |
rest: 60s
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