stephapgm
PROJECT Mass Gain for Women
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The PROJECT Mass Gain for Women routine by stephapgm is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Sat
Leg day 1
Est time: 46 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
