WayneSimpson
Wayne's Q1 Bulk
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Wayne's Q1 Bulk routine by WayneSimpson is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Any
Any
Chest & Traps
Est time: 75 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Strict Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
