devilshadow
home workout 2
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General
Beginner
Dumbbell
Plan Details
The home workout 2 routine by devilshadow is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Workout 1
Est time: 69 min
5 exercises
Dumbbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Single-Leg Glute Bridge
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Scissor Kick
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Side Bend
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
