Routine detail
General
Beginner
Dumbbell
Plan Details
The HOME routine by Greg_Jackson is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest
Est. 23 min
4 exercises
Mon
Arms
Est. 33 min
6 exercises
Sat
Legs
Est. 33 min
6 exercises
Sat
Back & Shoulders
Est. 34 min
6 exercises
Sat
Back & Shoulders II
Est. 32 min
6 exercises
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