Greg_Jackson
HOME
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The HOME routine by Greg_Jackson is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Sat
Sat
Sat
Arms
Est time: 33 min
6 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
