MrParadise
Brust/Bizeps 2
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Brust/Bizeps 2 routine by MrParadise is a 1 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Workout 1
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Supine Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
