Brust/Bizeps 2
General
Advanced
Machine strength
Plan Details
The Brust/Bizeps 2 routine by MrParadise is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 52 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Cable Drag Curl
3 Sets x 8 Reps
Cable Bicep Curl (Supine Close Grip)
3 Sets x 8 Reps
