Deontay31
GETTING FIT
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The GETTING FIT routine by Deontay31 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
CHEST,TRICEPS, ABS
Est time: 114 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Cable Mid Chest Crossover
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Machine Seated Tricep Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:40
