8 Week Summer Slimdown (5 - 8)
General
Beginner
Machine strength
Plan Details
The 8 Week Summer Slimdown (5 - 8) routine by RAD75 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Squats
Est. 22 min
6 exercises
Squat Warmup
1 Set x 15 Reps
Squat - Increase weight
2 Sets x 10 Reps
Squat - Increase weight
2 Sets x 6 Reps
Squat - decrease weight
2 Sets x 6 Reps
Squat - decrease weight
1 Set x 6 Reps
Squat - decrease weight
1 Set x 10 Reps
Tue
HIIT & Abs
Est. 19 min
4 exercises
Stability Ball Crunch
3 Sets x 25 Reps
Stability Ball Pull-In
3 Sets x 12 Reps
5 minute Warmup jog/stretch
1 Set
HIIT Cardio (8-10 rounds, 30 hard/90 rest)
1 Set
Wed
Upper Body & HIIT
Est. 45 min
8 exercises
Pull-Up
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
5 minute Warmup jog/stretch
1 Set
HIIT Cardio (8-10 rounds, 30 hard/90 rest)
1 Set
Fri
Lower Body
Est. 62 min
7 exercises
Barbell Deadlift
4 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
calf raise machine
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Sat
Upper Body & HIIT
Est. 43 min
8 exercises
Pull-Up
1 Set
Barbell Shoulder Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
5 minute Warmup jog/stretch
1 Set
HIIT Cardio (8-10 rounds, 30 hard/90 rest)
1 Set
Sun
Abs & HIIT
Est. 17 min
4 exercises
Hanging Knee Raise
3 Sets x 10 Reps
Plank
3 Sets
5 minute Warmup jog/stretch
1 Set
HIIT Cardio (8-10 rounds, 30 hard/90 rest)
1 Set
