GYM
General
Intermediate
Machine strength
Plan Details
The GYM routine by brendarey is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
BACK AND BICEPS
Est. 51 min
8 exercises
Pull-Up
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
LEG DAY
Est. 70 min
11 exercises
Leg press (low placement) quad focus
3 Sets x 8 Reps
Leg press (high placement) glutes + hamstrings
3 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
2 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Wed
Chest, Triceps, Shoulders
Est. 0 min
0 exercises
This day is empty
