Stronglifts 5x5 (5-9 week)
m.de.rozprza.faygel avatar m.de.rozprza.faygel
Jun 25th 2019
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Stronglifts 5x5 (5-9 week)

DOWNLOADS/VIEWS: 9/1972
RATING: 93 (FROM 2 JEFIT MEMBERS)

2 DAYS - Sport Specific - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Wednesday  4 exercises, 42 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x3 reps

rest: 120s audio icon
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Barbell Push Press exercise demonstration
Barbell Push Press

3x3 reps

rest: 120s audio icon
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Chin-Up exercise demonstration
Chin-Up

5x5 reps

rest: 120s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

4x8 reps

rest: 120s audio icon
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Friday  4 exercises, 38 mins
Barbell Squat exercise demonstration
Barbell Squat

3x3 reps

rest: 120s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

3x3 reps

rest: 120s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x3 reps

rest: 120s audio icon
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Dip exercise demonstration
Dip

5x5 reps

rest: 120s audio icon
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