m.de.rozprza.faygel
Stronglifts 5x5 (5-9 week)
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Stronglifts 5x5 (5-9 week) routine by m.de.rozprza.faygel is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Wed
Fri
Monday
Est time: 38 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
