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Stationary Bike
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1x1 reps |
rest: 3s
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Pull-Up
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1x25 reps |
rest: 1s
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V-Up
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1x50 reps |
rest: 1s
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1x50 reps |
rest: 1s
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Push-Up
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1x50 reps |
rest: 1s
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1x50 reps |
rest: 1s
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1x25 reps |
rest: 1s
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1x50 reps |
rest: 1s
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Running
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1x1 reps |
rest: 20s
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