Exercise Tips

Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.

It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn't matter, we're all looking to get better

Who isn't interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.

Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.

Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.

There are certain parts of your body that don't get much love. Your feet happen to be one of those body parts.

You have probably read in many health and fitness books that building muscle is very important (which is true).

Many younger people engage in strength training for reasons of vanity rather than possible health benefits.

Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.

Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.