Exercise Tips

If you're looking—or even struggling—to form an exercise habit, then you've come to the right place. Wanting to make working out a habit and doing it are two different things.

The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.

Of the all the exercise programs found on the Jefit app, the 5x5 strength program is one of the most popular.

High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let's take a look.

If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.

The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.

Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.

We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option

There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.

What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both.

A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation. There are many exercises available, like a hip thrust, that are ideal for activating that area. The exercise has a similar movement pattern to a glute bridge.

There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.