Exercise Tips

HIIT uses a combination of quick intervals of intense exercise and short recovery periods.

There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.

The reason why the blog title includes "you're probably not doing" is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.

There are a lot of questions when it comes to the fitness industry — one of them is "how many times a week should you workout?" While it is important to be active every day - even if it is just for a short walk - sometimes, it can be hard to make it to the gym all the time.

Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.

Strong, powerful shoulders go well beyond looking good just at the beach. Strong "delts" benefit you when working out in the gym but also when participating in all things athletic.

What are your favorite exercises to use when designing a 5x5 strength training program? There are so many exercise possibilities to choose from.

Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.

If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions.

The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.

Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here's why...