Nutrition Tips

As many as 1 in 10 Americans are not getting the recommended amount of fruit and vegetables each day. The Centers for Disease Control & Prevention (CDC) recommends we consume an "average" of about 2 1/2 cups a day for both fruits and vegetables.

A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though.

Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you're starting with the diet, there are a few things you should know to be successful.

What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym

Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.

Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body.

Many people have issues when it comes to nutrition and trying to eat healthy.

Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.

Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition.  Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?

You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?

The average adult living in the US gains around two pounds a year.