Nutrition Tips

There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?

The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.

Supplements. There’s so much confusion about supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there.

Protein. We all need it, but many of us don't get enough of it. Building muscle requires regular bouts of strength training and adequate protein to promote muscle protein synthesis.

Since the mid-1900's, cardiovascular disease has become the leading cause of death for Americans. This surge in poor heart health is associated with the popularity of cigarettes during this time and a change in the average American diet.

The New Year often brings about expected as well unexpected changes. They can come on a personal level but health/fitness related changes are typically the big ones.

We all know the upcoming holiday season can be a time to fall into "relax mode" with respect to our exercise and diet routines. Change things up a bit for this new year.