strength training

There are three key requirements needed for muscle growth to occur. To ensure muscles grow, known as hypertrophy, you need an appropriate training stimulus.

Let's face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle

The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL's).