strength training

The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.

Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.

Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here's why...

Jefit app offers thousands of strength training plans for all training abilities.

The award-winning Jefit app, was recently named best app for 2021 by Men's Health, PC Magazine and others. The workout planning & tracking app includes a database of more than 1350 exercises

This article was written to hopefully make your life a bit easier when hitting the gym. As you know, there are so many choices to make in terms of exercise selection when designing a strength training program.

Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won't happen any time soon, you can still take advantage of what exercise has to offer.

There is not a person on this planet who does not want to improve their training output in the gym. Many people typically do just a few quick stretches or a few warm-up repetitions for the upcoming exercise and that's it.

Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.

This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.