JEFIT Blog

If you're looking—or even struggling—to form an exercise habit, then you've come to the right place. Wanting to make working out a habit and doing it are two different things.

The Mediterranean diet is less a diet and more a set of rules and guidelines for healthy living. So, even though we call it a diet, it’s more of a lifestyle that has been shown to keep your body thriving and your tastebuds satisfied. 

The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.

Of the all the exercise programs found on the Jefit app, the 5x5 strength program is one of the most popular.

High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let's take a look.

If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.

Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can help improve performance.

The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.

When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?

Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.

Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.