JEFIT Blog

What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.

The reason why the blog title includes "you're probably not doing" is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.

We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.

The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.

There are a lot of questions when it comes to the fitness industry — one of them is "how many times a week should you workout?" While it is important to be active every day - even if it is just for a short walk - sometimes, it can be hard to make it to the gym all the time.

Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.

Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.

First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.

With the holidays coming up, one of the things people most look forward to is the food.