JEFIT Blog
Fitness tips, workout guides, and training insights.
Grip Strength is Often Overlooked But So Important for Strength Training
Adequate grip strength is important not only for strength training but also for life (activities of daily living). It's true!
November 3, 2023
Total Body Compound Movements are Ideal for Developing Explosiveness
The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.
October 30, 2023
12 Health Benefits of Exercise You May Not Have Been Aware of
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here's why...
October 27, 2023
Two Exercise Recovery Products You Should be Using
There are quite literally hundreds of fitness products you can choose to use to help your body recover faster post exercise.
October 25, 2023
5 Great Exercises That Will Help Build Muscle
October 16, 2023
4 Important Tips for Fast, Effective Fat Loss
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
October 11, 2023