JEFIT Blog

There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift

Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it's imperative for a healthy mind and body.

Let's face it, we really are what we eat. We're all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.

We see it at least once every time we're working out at the gym. Someone is lifting heavy weights, which is a good thing, but exercise form and technique is lacking.

Walk into any gym around the country and you'll see one thing for sure. Someone performing a variation of a lat pulldown exercise. The lat pulldown has long been considered a staple multi-joint or compound movement.

You thought this was going to finally be the year to shed some of that stubborn body fat. You have made strength gains in the gym. What does it take, though, to finally get that ripped body?

Reverse pyramid training (RPT) is great training option to use when looking to gain muscle size and strength. This type of program design features high-intensity sets but low volume workouts.

We know that upright or standing exercises are usually some of the best movements you can perform. The majority of the exercises in a workout are typically done while standing or lying down on a bench.

Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.

The six-pack abs is one of those things that everyone says they want, but relatively few people actually understand the energy and focus needed to get it.

Strong, functional hips are beneficial both in and out of the gym. Powerful hips are the driving force that connects a strong upper and lower body.