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christian.quint.'s 3 Days Plan

Information

Frequency : 2 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate

Tags :

Description

Day 1

Workout Day

Muscle

Exercise Name

Timer

Reps

Sets

Leg Extension

60 sec

10

4

Seated Leg Curl

60 sec

10

4

Barbell Incline Bench Press

60 sec

10

3

Wide Grip Lat Pulldown

60 sec

10

3

Cable Rope Triceps Pushdown

30 sec

10

4

Dumbbell Lateral Raise

30 sec

15

3

Dumbbell Incline Curl

30 sec

10

4