Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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5x5 routine

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced

Tags :

Description

Monday

Day 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

180 sec

5

5

Progress Chart

Barbell Standing Military Press

180 sec

5

5

Progress Chart

Barbell Squat

180 sec

5

5

Progress Chart

Pull Ups

180 sec

5

5

Progress Chart

Barbell Deadlift

180 sec

5

5

Progress Chart

Chest Dip

180 sec

5

5

Progress Chart

Barbell Bent Over Row

180 sec

5

5

Progress Chart

Trap Bar Deadlift

120 sec

5

5

Progress Chart

Wednesday

Day 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

180 sec

5

5

Progress Chart

Barbell Bench Press

180 sec

5

5

Progress Chart

Pull Ups

180 sec

5

5

Progress Chart

Barbell Deadlift

180 sec

5

5

Progress Chart

Chest Dip

180 sec

5

5

Progress Chart

Barbell Bent Over Row

180 sec

5

5

Progress Chart

Barbell Standing Military Press

180 sec

5

5

Progress Chart

Thursday

Day 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

5

5

Progress Chart

Barbell Bench Press

60 sec

5

5

Progress Chart

Pull Ups

60 sec

5

5

Progress Chart

Barbell Shoulder Press

60 sec

5

5

Progress Chart

Barbell Deadlift

60 sec

5

5

Progress Chart

Chest Dip

60 sec

5

5

Progress Chart

Barbell Bent Over Row

60 sec

8

3

Progress Chart

Saturday

Day 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

5

5

Progress Chart

Barbell Bench Press

60 sec

5

5

Progress Chart

Pull Ups

60 sec

5

5

Progress Chart

Barbell Shoulder Press

60 sec

5

5

Progress Chart

Barbell Deadlift

60 sec

5

5

Progress Chart

Chest Dip

60 sec

5

5

Progress Chart

Barbell Bent Over Row

60 sec

8

3

Progress Chart