Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

FULL BODY WEEK 1

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate

Tags :

Description

Monday

OFF

Tuesday

Full Body

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Barbell Incline Bench Press

45 sec

Chest

Dumbbell Bench Press

45 sec

Back

Pull-Up

45 sec

Back

Barbell Bent-Over Row

45 sec

Shoulders

Dumbbell Seated Shoulder Press

45 sec

Shoulders

Dumbbell Lateral Raise

45 sec

Abs

Crunch

45 sec

Wednesday

OFF

Thursday

Full Body

Muscle

Exercise Name

Timer

Reps

Sets

Track

Biceps

Barbell Curl

45 sec

Triceps

Barbell Tricep Extension (Supine)

45 sec

Lower Legs

Dumbbell Calf Raise

30 sec

Upper Legs

Barbell Squat

45 sec

Upper Legs

Dumbbell Lunge

45 sec

Back

Barbell Romanian Deadlift

45 sec

Abs

Hanging Leg Raise

30 sec

Friday

Workout Day #5

Saturday

FULL BODY

Muscle

Exercise Name

Timer

Reps

Sets

Track

Chest

Barbell Bench Press

45 sec

Chest

Dumbbell Incline Bench Press

45 sec

Back

Pull-Up

45 sec

Back

Cable Seated Row

45 sec

Shoulders

Barbell Upright Row

45 sec

Shoulders

Barbell Military Press

45 sec

Abs

Crunch

30 sec

Sunday

Workout Day #7