Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 10 Reps

Barbell Military Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

EZ Bar Curl

3 Sets x 10 Reps

Barbell Shrug

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 10 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Alternating Front Raise

3 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Front Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Bench Weighted Decline Crunch

3 Sets x 25 Reps

Cable Side Bend

3 Sets x 25 Reps

Leg Raise

3 Sets x 10 Reps

Cross Body Crunch

3 Sets x 25 Reps

Jackknife Sit-Up

4 Sets x 10 Reps