
General
Beginner
None
Plan Details
The Upper-Lower 4 Days routine by vani2777 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lower 01
Est. 61 min
7 exercises
Day 2
Upper 01
Est. 89 min
10 exercises
Day 3
Lower 02
Est. 83 min
8 exercises
Day 4
Upper 02
Est. 89 min
10 exercises
Day 5
Rotators
Est. 25 min
6 exercises
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