Baddies Only - JEFIT

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Baddies Only - JEFIT

Baddies Only banner

Baddies Only

AUDIO TIP

General

Beginner

None

Plan Details

The Baddies Only routine by derekleos is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

Titties/Bis

Est. 0 min

17 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dynamic Chest Stretch Demonstration

Dynamic Chest Stretch

1 Set x 10 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

1 Set x 2 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

1 Set x 2 Reps

Tricep Stretch Demonstration

Tricep Stretch

1 Set x 2 Reps

Toe Touch Stretch Demonstration

Toe Touch Stretch

1 Set x 2 Reps

Lateral Stretch Demonstration

Lateral Stretch

1 Set x 2 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Zottman Curl Demonstration

Dumbbell Zottman Curl

3 Sets x 10 Reps

Push-Up Demonstration

Push-Up

3 Sets x 6 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 10 Reps

Any

Bussy

Est. 0 min

15 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Quadricep Stretch Demonstration

Quadricep Stretch

1 Set x 2 Reps

Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor

1 Set x 2 Reps

Wide Leg Stretch Demonstration

Wide Leg Stretch

2 Sets

Quadricep Stretch Demonstration

Quadricep Stretch

1 Set x 10 Reps

Runner's Stretch Demonstration

Runner's Stretch

1 Set x 2 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 10 Reps

Dumbbell Romanian Deadlift Demonstration

Dumbbell Romanian Deadlift

3 Sets x 10 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 10 Reps

Bridge Demonstration

Bridge

3 Sets

Mountain Climber Demonstration

Mountain Climber

3 Sets x 12 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 10 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 10 Reps

Any

Legs ?

Est. 0 min

16 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Quadricep Stretch Demonstration

Quadricep Stretch

1 Set x 2 Reps

Seated Floor Hamstring Stretch Demonstration

Seated Floor Hamstring Stretch

1 Set x 2 Reps

Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor

1 Set x 2 Reps

Toe Touch Stretch Demonstration

Toe Touch Stretch

1 Set x 2 Reps

Front to Back Leg Swings Demonstration

Front to Back Leg Swings

2 Sets x 10 Reps

Wide Leg Stretch Demonstration

Wide Leg Stretch

2 Sets

Posterior Lower Leg Stretch Demonstration

Posterior Lower Leg Stretch

2 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 10 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 10 Reps

Bodyweight Sumo Squat Demonstration

Bodyweight Sumo Squat

3 Sets x 10 Reps

Bodyweight Side Lunge Demonstration

Bodyweight Side Lunge

3 Sets x 10 Reps

Any

Shoulders/Tris

Est. 0 min

16 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Shoulder Stretch Demonstration

Shoulder Stretch

1 Set x 2 Reps

Cat Cow Stretch Demonstration

Cat Cow Stretch

2 Sets x 8 Reps

Tricep Stretch Demonstration

Tricep Stretch

1 Set x 2 Reps

Standing Trunk Rotation Demonstration

Standing Trunk Rotation

2 Sets x 10 Reps

Lateral Stretch Demonstration

Lateral Stretch

1 Set x 2 Reps

Overhead Stretch Demonstration

Overhead Stretch

2 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 6 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 10 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 10 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 8 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 8 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 10 Reps

Any

Core

Est. 0 min

13 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Lateral Stretch Demonstration

Lateral Stretch

1 Set x 2 Reps

Wide Leg Stretch Demonstration

Wide Leg Stretch

2 Sets

Sphinx Demonstration

Sphinx

1 Set x 10 Reps

Plank Demonstration

Plank

3 Sets

Bodyweight Squat Demonstration

Bodyweight Squat

3 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

3 Sets x 10 Reps

Side Plank Demonstration

Side Plank

3 Sets x 8 Reps

Mountain Climber Demonstration

Mountain Climber

3 Sets x 12 Reps

Alternating Heel Touch Demonstration

Alternating Heel Touch

3 Sets x 10 Reps

Weighted Trunk Rotation Demonstration

Weighted Trunk Rotation

3 Sets x 10 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

3 Sets x 10 Reps