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6 day push/pull
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The 6 day push/pull routine by davidinfl is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
push
Est. 109 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Elliptical Training
1 Set
Tue
pull
Est. 98 min
6 exercises
Stationary Bike
1 Set
Cable Pulldown (Underhand)
3 Sets x 15 Reps
Dumbbell Romanian Deadlift
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Side Plank
3 Sets x 4 Reps
Wed
push
Est. 110 min
7 exercises
Dumbbell Incline Fly
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Press (Close Grip)
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
Elliptical Training
1 Set
Thu
pull
Est. 107 min
7 exercises
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Romanian Deadlift
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Side Plank
3 Sets x 4 Reps
Stationary Bike
1 Set
Fri
push
Est. 109 min
7 exercises
Dumbbell Fly
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Dumbbell Arnold Press
3 Sets x 15 Reps
Dumbbell Tricep Kickback
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Elliptical Training
1 Set
Sat
pull
Est. 112 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Dumbbell Rear Delt Row
3 Sets x 15 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 15 Reps
Kettlebell Suitcase Carry
3 Sets x 15 Reps
Stationary Bike
1 Set
Sun
cardio
Est. 62 min
1 exercise
Running
1 Set
