Dumbbell Bench Press

3 Sets x 15 Reps

Kettlebell Goblet Squat

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Dumbbell Tricep Extension

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Plank

3 Sets

Elliptical Training

1 Set

Stationary Bike

1 Set

Cable Pulldown (Underhand)

3 Sets x 15 Reps

Dumbbell Romanian Deadlift

3 Sets x 15 Reps

Dumbbell Reverse Fly

3 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Side Plank

3 Sets x 4 Reps

Dumbbell Incline Fly

3 Sets x 15 Reps

Kettlebell Goblet Squat

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Press (Close Grip)

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Weighted Crunch

3 Sets x 15 Reps

Elliptical Training

1 Set

Cable Grip Lat Pulldown (Narrow Grip)

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Dumbbell Romanian Deadlift

3 Sets x 15 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Side Plank

3 Sets x 4 Reps

Stationary Bike

1 Set

Dumbbell Fly

3 Sets x 15 Reps

Kettlebell Goblet Squat

3 Sets x 15 Reps

Dumbbell Arnold Press

3 Sets x 15 Reps

Dumbbell Tricep Kickback

3 Sets x 15 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Plank

3 Sets

Elliptical Training

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 15 Reps

Dumbbell Rear Delt Row

3 Sets x 15 Reps

Dumbbell One-Arm Bicep Curl

3 Sets x 15 Reps

Kettlebell Suitcase Carry

3 Sets x 15 Reps

Stationary Bike

1 Set

Running

1 Set