
General
Beginner
None
Plan Details
The AFT routine by ermyasenn is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Leg Day
Est. 0 min
9 exercises
Day 2
Push
Est. 0 min
9 exercises
Day 3
Pull
Est. 0 min
11 exercises
Day 4
Abs cardio
Est. 0 min
12 exercises
Day 5
Active Recovery
Est. 0 min
11 exercises
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