Kettlebell Goblet Squat

2 Sets x 10 Reps

Dumbbell Romanian Deadlift

2 Sets x 10 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Bodyweight Calf Raise

3 Sets x 20 Reps

Walking

1 Set

Quadricep Stretch

1 Set x 8 Reps

Toe Touch Stretch

1 Set

Wall Calf Stretch

3 Sets x 8 Reps

Dynamic Chest Stretch

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

2 Sets x 6 Reps

Dumbbell Lateral Raise

2 Sets x 6 Reps

Machine Bench Press

2 Sets x 8 Reps

Machine Tricep Extension

2 Sets x 8 Reps

Treadmill Running

1 Set

Assisted Chest Stretch

1 Set x 8 Reps

Shoulder Stretch

1 Set x 8 Reps

Tricep Stretch

1 Set x 8 Reps

Dynamic Back Stretch

1 Set x 8 Reps

Machine Vertical Row (Close Grip)

2 Sets x 10 Reps

Machine Seated Row

2 Sets x 12 Reps

Dumbbell One-Arm Row

2 Sets x 10 Reps

Dumbbell Reverse Fly

2 Sets x 8 Reps

Preacher Curl Machine

2 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Walking

1 Set

Upper Back Stretch

1 Set x 8 Reps

Hip Stretch

1 Set x 8 Reps

Bicep Stretch

1 Set x 8 Reps

Treadmill Running

1 Set

Abdominal Pendulum

1 Set x 10 Reps

Plank

3 Sets

Side Plank

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8,8,10 Reps

Weighted Crunch

3 Sets x 8 Reps

Leg Raise

3 Sets x 20 Reps

Mountain Climber

1 Set x 25 Reps

Shell Stretch

1 Set x 8 Reps

Sphinx

1 Set x 8 Reps

Posterior Lower Leg Stretch

1 Set x 8 Reps

Runner's Stretch

1 Set x 8 Reps

Walking

1 Set

Thoracic Spine Extension (Foam Roller)

3 Sets x 8 Reps

Side-Lying Floor Stretch

1 Set x 8 Reps

Bicep Stretch

3 Sets x 8 Reps

Kneeling Forearm Stretch

1 Set

Glute Stretch

1 Set x 8 Reps

Shoulder Stretch

1 Set x 8 Reps

Tricep Side Stretch

1 Set x 8 Reps

Hamstring Stretch

1 Set x 8 Reps

All Fours Quad Stretch

1 Set x 8 Reps

Child Pose Side Stretch

1 Set

Walking

1 Set

Stationary Bike

1 Set

Elliptical Training

1 Set

Walking

1 Set