Barbell Squat

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 12 Reps

Machine Seated Calf Raise

2 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Cable Pull Through

3 Sets x 12 Reps

Treadmill Running

1 Set

Walking

1 Set

Elliptical Training

1 Set

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 12 Reps

Machine Bench Press

2 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Machine Seated Row

2 Sets x 12 Reps

Machine Shoulder Press

2 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Machine Seated Tricep Dip

3 Sets x 12 Reps

Treadmill Running

1 Set

Machine Leg Press

3 Sets x 20 Reps

Dumbbell Deadlift

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 15 Reps

Hack Squat

2 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 12 Reps

Machine Seated Calf Raise

2 Sets x 12 Reps

Plank

3 Sets

Back Hyperextension

3 Sets x 12 Reps

Stationary Bike

1 Set

Rowing

1 Set

Elliptical Training

1 Set

Treadmill Running

1 Set

Plank

3 Sets

Dead Bug

3 Sets x 8 Reps

Cable Pallof Press with Rotation

3 Sets x 8 Reps

Walking

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Machine Fly

2 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

2 Sets x 12 Reps

Dumbbell Lateral Raise

2 Sets x 15 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Treadmill Running

1 Set